Mc'Dole
Pattern Assessment

Relationship Pattern Assessment

Find the pattern that's quietly running your relationship.

If your relationship is costing you focus, sleep, performance, or peace, there's a pattern underneath it. Not a flaw. A pattern. One you learned, one your partner learned, and one specific way the two collide.

Twelve honest questions, under three minutes. You'll get your pattern named, and the dynamic you're caught in, in plain English. Not a therapist's language. Mine.

Built by Mc'Dole from hundreds of real conversations. Tested in NHS settings. I rebuilt mine first. And unlike the automated quizzes out there, every result is personally reviewed by me.

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Your pattern and your dynamic are ready.

Enter your details and both appear on the next screen. I review every result personally, so use the email you actually check.

Your answers are sent to Mc'Dole for review. No spam, no list-blasting.

Your pattern, named

A pattern explains behaviour. It never excuses harm. If harm is happening in your relationship, in either direction, that comes first, before any of this.