Relationship Pattern Assessment
If your relationship is costing you focus, sleep, performance, or peace, there's a pattern underneath it. Not a flaw. A pattern. One you learned, one your partner learned, and one specific way the two collide.
Twelve honest questions, under three minutes. You'll get your pattern named, and the dynamic you're caught in, in plain English. Not a therapist's language. Mine.
Built by Mc'Dole from hundreds of real conversations. Tested in NHS settings. I rebuilt mine first. And unlike the automated quizzes out there, every result is personally reviewed by me.
Enter your details and both appear on the next screen. I review every result personally, so use the email you actually check.
Your pattern, named
A pattern explains behaviour. It never excuses harm. If harm is happening in your relationship, in either direction, that comes first, before any of this.
Patterns don't fix themselves, and dynamics don't break on goodwill. The next step is a free 30-minute call, no cost, no obligation.
We look at what's actually driving this and whether the 3R Method is your route, or something else is. You leave with clarity either way, and if it's a fit, we talk about what working together looks like.
You'll hear from me directly within 24 hours of booking. I don't take every booking: if what's going on needs a different kind of support first, I'll tell you straight and point you at it, then we do this work after. No chasing. No waiting. If you're in crisis or need support right now, see your options here, including free, immediate help.